About me

My journey to become a therapist started back in high school when at age 17 , I took a psychology class and I vividly remember telling my teacher that this was it! I loved understanding the human mind and soul and most importantly, I liked helping others.  Almost 40 years later, my passion continues and I have been lucky and blessed to be able to do what I love! I am thankful for the wisdom I have gained  over the years,  and the many people and experiences that have helped me grow in my profession and   led me to where I am today. 

I have been practicing  as a psychotherapist for  over 25 years, working with individuals, couples and families. I am a clinical supervisor to mental health professionals  and I have been a clinical director teaching and mentoring others for the last 15 years of my career.  

My approach to therapy  is collaborative, client centered and strength based and my role is  to help individuals heal, energize, and become aware of their inner strength and resilience. This is possible through creating a neutral safe space were each person's unique stories and experiences are respected, concerns are heard and changes are made possible.   Modalities I use are dependent on  client's style/needs and include: Cognitive Behavioural Therapy, Solution-Focused, Family Systems, Motivational Interviewing,  Emotionally Focused , Trauma informed and Narrative Therapy among others. 

It is an honor and a  privilege to help individuals, couples and families on their journeys to making positive lasting changes.